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The Sacral Chakra allows us to explore and enjoy our existence, to develop emotions and attachments. The Sacral Chakra is often under stress from its negative characteristics of rigidity and restriction. The rigidity can be at a physical level with tension in the lower back, digestive problems of the lower intestine, bladder or kidney trouble. It may also manifest as sexual tension, either emotionally triggered or with physical symptoms that can cause impotence or frigidity and as menstrual pain and irregular periods. Using Crystal Healing to balance the Sacral Chakra energies can help by releasing these built up toxins. The Sacral Chakra is also where our deep emotional responses are registered. Suppressed emotions may get locked in our muscle structures and subtle energy systems. They can manifest as anxiety, anger, frustration and aggression, depriving us of the enjoyment of playfulness and creativity.